Cloud Ear Fungus, dried
80 kcal
Caloric Value
20.4 g
Carbohydrates
2.6 g
Protein
0.2 g
Fat
cup
Nutrition Facts
Caloric Value
80 kcal
333 kJ
333 kJ
Protein
2.6 g
Carbohydrates
20.4 g
Total Sugars
0 g
Dietary Fiber
19.6 g
Fat
0.2 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
4.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.8 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
44.5 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
23.2 mg
Manganese
0.5 mg
Phosphorus
51.5 mg
Potassium
211.1 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
87%
Carbs
11%
Protein
2%
Fat
How to burn 80 calories?
1997
Steps
24 min
Walking
8 min
Running
21 min
Cycling
