Cloud Ear Fungus, dried

Caloric Value
80 cal
Carbohydrates
Protein
Fat
20.4 g
2.6 g
0.2 g
Caloric Value
80 cal
Carbohydrates
20.4 g
Protein
2.6 g
Fat
0.2 g

Serving
cup (28.0 g) piece (4.5 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
80 kcal
333 kJ
Fat
0.2 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
20.4 g
Sugars
0.0 g
Protein
2.6 g
Dietary Fiber
19.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
4.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.8 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
44.5 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
23.2 mg
Manganese
0.5 mg
Phosphorus
51.5 mg
Potassium
211.1 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 80 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,997
Steps
Walking
24 min
Walking
Running
8 min
Running
Cycling
21 min
Cycling

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