Cloud Ear Fungus, dried
284 kcal
Caloric Value
73 g
Carbohydrates
9.3 g
Protein
0.7 g
Fat
grams
Nutrition Facts
Caloric Value
284 kcal
1189 kJ
1189 kJ
Protein
9.3 g
Carbohydrates
73 g
Total Sugars
0 g
Dietary Fiber
70.1 g
Fat
0.7 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
14.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
6.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
159 mg
Copper
0.2 mg
Iron
5.9 mg
Magnesium
83 mg
Manganese
2 mg
Phosphorus
184 mg
Potassium
754 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
87%
Carbs
11%
Protein
2%
Fat
How to burn 284 calories?
7133
Steps
1 hr 25 min
Walking
27 min
Running
1 hr 14 min
Cycling
