Cloves, ground
274 kcal
Caloric Value
65.5 g
Carbohydrates
6 g
Protein
13 g
Fat
grams
Nutrition Facts
Caloric Value
274 kcal
1147 kJ
1147 kJ
Protein
6 g
Carbohydrates
65.5 g
Total Sugars
2.4 g
Dietary Fiber
33.9 g
Fat
13 g
Saturated Fat
4 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
7.2 g
Other
Water
9.9 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
8.8 mg
Vitamin K
0.1 mg
Minerals
Calcium
632 mg
Copper
0.4 mg
Iron
11.8 mg
Magnesium
259 mg
Manganese
60.1 mg
Phosphorus
104 mg
Potassium
1020 mg
Selenium
< 0.1 mg
Zinc
2.3 mg
Calorie Breakdown
64.9%
Carbs
5.9%
Protein
29.2%
Fat
How to burn 274 calories?
6881
Steps
1 hr 22 min
Walking
26 min
Running
1 hr 12 min
Cycling
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