Coconut Granola Bar

Caloric Value
150 cal
Carbohydrates
Protein
Fat
15.6 g
1.5 g
9.1 g
Caloric Value
150 cal
Carbohydrates
15.6 g
Protein
1.5 g
Fat
9.1 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
150 kcal
629 kJ
Fat
9.1 g
Saturated Fats
6.4 g
Monounsaturated Fats
1.4 g
Polyunsaturated Fats
0.9 g
Carbohydrates
15.6 g
Sugars
9.7 g
Protein
1.5 g
Dietary Fiber
1.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
1.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.1 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
11.9 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
15.8 mg
Manganese
0.0 mg
Phosphorus
43.6 mg
Potassium
71.9 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 150 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,774
Steps
Walking
45 min
Walking
Running
14 min
Running
Cycling
39 min
Cycling

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