Coconut Granola Bar
531 kcal
Caloric Value
55.2 g
Carbohydrates
5.2 g
Protein
32.2 g
Fat
grams
Nutrition Facts
Caloric Value
531 kcal
2223 kJ
2223 kJ
Protein
5.2 g
Carbohydrates
55.2 g
Total Sugars
34.3 g
Dietary Fiber
6.2 g
Fat
32.2 g
Saturated Fat
22.7 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
3.1 g
Other
Water
6.1 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.1 mg
Vitamin C
0.5 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
42 mg
Copper
0.3 mg
Iron
1.8 mg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
154 mg
Potassium
254 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
41.4%
Carbs
3.9%
Protein
54.7%
Fat
How to burn 531 calories?
13336
Steps
2 hr 39 min
Walking
50 min
Running
2 hr 19 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
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