Coconut Meat, dried
187 kcal
Caloric Value
6.7 g
Carbohydrates
1.9 g
Protein
18.3 g
Fat
oz.
Nutrition Facts
Caloric Value
187 kcal
782 kJ
782 kJ
Protein
1.9 g
Carbohydrates
6.7 g
Total Sugars
2.1 g
Dietary Fiber
4.6 g
Fat
18.3 g
Saturated Fat
16.2 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.2 g
Other
Water
0.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.4 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7.4 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
25.5 mg
Manganese
0.8 mg
Phosphorus
58.3 mg
Potassium
153.7 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
13.4%
Carbs
3.9%
Protein
82.7%
Fat
How to burn 187 calories?
4691
Steps
56 min
Walking
18 min
Running
49 min
Cycling
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