Coconut Meat, dried
660 kcal
Caloric Value
23.7 g
Carbohydrates
6.9 g
Protein
64.5 g
Fat
grams
Nutrition Facts
Caloric Value
660 kcal
2763 kJ
2763 kJ
Protein
6.9 g
Carbohydrates
23.7 g
Total Sugars
7.4 g
Dietary Fiber
16.3 g
Fat
64.5 g
Saturated Fat
57.2 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
0.7 g
Other
Water
3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
1.5 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
26 mg
Copper
0.8 mg
Iron
3.3 mg
Magnesium
90 mg
Manganese
2.7 mg
Phosphorus
206 mg
Potassium
543 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
13.4%
Carbs
3.9%
Protein
82.7%
Fat
How to burn 660 calories?
16576
Steps
3 hr 17 min
Walking
1 hr 3 min
Running
2 hr 53 min
Cycling
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