Coconut Meat
1405 kcal
Caloric Value
60.5 g
Carbohydrates
13.2 g
Protein
133 g
Fat
fruit, medium
Nutrition Facts
Caloric Value
1405 kcal
5884 kJ
5884 kJ
Protein
13.2 g
Carbohydrates
60.5 g
Total Sugars
24.7 g
Dietary Fiber
35.7 g
Fat
133 g
Saturated Fat
117.9 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
1.5 g
Other
Water
186.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.2 mg
Vitamin C
13.1 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
55.6 mg
Copper
1.7 mg
Iron
9.6 mg
Magnesium
127 mg
Manganese
6 mg
Phosphorus
448.6 mg
Potassium
1413.3 mg
Selenium
< 0.1 mg
Zinc
4.4 mg
Calorie Breakdown
16.1%
Carbs
3.5%
Protein
80.4%
Fat
How to burn 1405 calories?
35295
Steps
7 hr
Walking
2 hr 14 min
Running
6 hr 8 min
Cycling
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