Coconut Meat
354 kcal
Caloric Value
15.2 g
Carbohydrates
3.3 g
Protein
33.5 g
Fat
grams
Nutrition Facts
Caloric Value
354 kcal
1482 kJ
1482 kJ
Protein
3.3 g
Carbohydrates
15.2 g
Total Sugars
6.2 g
Dietary Fiber
9 g
Fat
33.5 g
Saturated Fat
29.7 g
Monounsaturated Fat
1.4 g
Polyunsaturated Fat
0.4 g
Other
Water
47 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
3.3 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
14 mg
Copper
0.4 mg
Iron
2.4 mg
Magnesium
32 mg
Manganese
1.5 mg
Phosphorus
113 mg
Potassium
356 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
16.1%
Carbs
3.5%
Protein
80.4%
Fat
How to burn 354 calories?
8891
Steps
1 hr 46 min
Walking
34 min
Running
1 hr 33 min
Cycling
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