Coconut Milk
230 kcal
100 grams
5.5 g
Carbohydrates
2.3 g
Protein
23.8 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
230 kcal
963 kJ
963 kJ
Protein
2.3 g
Carbohydrates
5.5 g
Total Sugars
3.3 g
Dietary Fiber
2.2 g
Fat
23.8 g
Saturated Fat
21.1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0.3 g
Other
Water
67.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.8 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16 mg
Copper
0.3 mg
Iron
1.6 mg
Magnesium
37 mg
Manganese
0.9 mg
Phosphorus
100 mg
Potassium
263 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
8.9%
Carbs
3.7%
Protein
87.4%
Fat
How to burn 230 calories?
5776
Steps
1 hr 9 min
Walking
22 min
Running
1 hr
Cycling
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