Coconut Oil

Caloric Value
117 cal
Carbohydrates
Protein
Fat
0.0 g
0.0 g
13.6 g
Caloric Value
117 cal
Carbohydrates
0.0 g
Protein
0.0 g
Fat
13.6 g

Serving
tbsp. (13.6 g) tsp. (4.5 g) cup (218.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
117 kcal
491 kJ
Fat
13.6 g
Saturated Fats
11.2 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
0.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
0.0 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
0.0 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.0 mg
Vitamin B3
0.0 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
0.0 mg
Copper
0.0 mg
Iron
< 0.1 mg
Magnesium
0.0 mg
Manganese
0.0 mg
Phosphorus
0.0 mg
Potassium
0.0 mg
Selenium
0.0 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 117 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,944
Steps
Walking
35 min
Walking
Running
11 min
Running
Cycling
31 min
Cycling

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