Coconut Water
46 kcal
1 cup
8.9 g
Carbohydrates
1.7 g
Protein
0.5 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
46 kcal
191 kJ
191 kJ
Protein
1.7 g
Carbohydrates
8.9 g
Total Sugars
6.3 g
Dietary Fiber
2.6 g
Fat
0.5 g
Saturated Fat
0.4 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
228 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
5.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
57.6 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
60 mg
Manganese
0.3 mg
Phosphorus
48 mg
Potassium
600 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
76%
Carbs
14.7%
Protein
9.3%
Fat
How to burn 46 calories?
1145
Steps
14 min
Walking
4 min
Running
12 min
Cycling
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