Coconut Water

Caloric Value
46 cal
Carbohydrates
Protein
Fat
8.9 g
1.7 g
0.5 g
Caloric Value
46 cal
Carbohydrates
8.9 g
Protein
1.7 g
Fat
0.5 g

Serving
cup (240.0 g) tbsp. (15.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
46 kcal
191 kJ
Fat
0.5 g
Saturated Fats
0.4 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
8.9 g
Sugars
6.3 g
Protein
1.7 g
Dietary Fiber
2.6 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
228.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
5.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
57.6 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
60.0 mg
Manganese
0.3 mg
Phosphorus
48.0 mg
Potassium
600.0 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 46 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,145
Steps
Walking
14 min
Walking
Running
4 min
Running
Cycling
12 min
Cycling

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