Coconut, Whole Coconut

490 kcal

Caloric Value

98.8 g

Carbohydrates

7.1 g

Protein

10.5 g

Fat

grams

Nutrition Facts

Caloric Value

490 kcal
2053 kJ

Protein

7.1 g

Carbohydrates

98.8 g

Fat

10.5 g

Calorie Breakdown

76.2%

Carbs

5.4%

Protein

18.4%

Fat

How to burn 490 calories?

12314

Steps

2 hr 27 min

Walking

47 min

Running

2 hr 8 min

Cycling

Other activities

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