Coconut, Whole Coconut
490 kcal
Caloric Value
98.8 g
Carbohydrates
7.1 g
Protein
10.5 g
Fat
grams
Nutrition Facts
Caloric Value
490 kcal
2053 kJ
2053 kJ
Protein
7.1 g
Carbohydrates
98.8 g
Fat
10.5 g
Calorie Breakdown
76.2%
Carbs
5.4%
Protein
18.4%
Fat
How to burn 490 calories?
12314
Steps
2 hr 27 min
Walking
47 min
Running
2 hr 8 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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