Cod, cooked
189 kcal
Caloric Value
0 g
Carbohydrates
41.1 g
Protein
1.5 g
Fat
fillet
Nutrition Facts
Caloric Value
189 kcal
791 kJ
791 kJ
Protein
41.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.5 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.5 g
Other
Water
136.7 g
Cholesterol
99 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
4.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.5 mg
Vitamin C
1.8 mg
Vitamin D
< 0.1 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
25.2 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
75.6 mg
Manganese
< 0.1 mg
Phosphorus
248.4 mg
Potassium
439.2 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
0%
Carbs
92.1%
Protein
7.9%
Fat
How to burn 189 calories?
4747
Steps
56 min
Walking
18 min
Running
49 min
Cycling
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