Cod, raw

Caloric Value
189 cal
Carbohydrates
Protein
Fat
0.0 g
41.1 g
1.5 g
Caloric Value
189 cal
Carbohydrates
0.0 g
Protein
41.1 g
Fat
1.5 g

Serving
fillet (231.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
189 kcal
793 kJ
Fat
1.5 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.5 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
41.1 g
Dietary Fiber
0.0 g
Cholesterol
99.3 mg
Sodium
0.1 g
Water
187.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
4.8 mg
Vitamin B5
0.4 mg
Vitamin B6
0.6 mg
Vitamin C
2.3 mg
Vitamin D
< 0.1 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
37.0 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
73.9 mg
Manganese
< 0.1 mg
Phosphorus
468.9 mg
Potassium
954.0 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 189 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,757
Steps
Walking
57 min
Walking
Running
18 min
Running
Cycling
50 min
Cycling

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