Coffeecake with Chocolate Frosting

298 kcal

Caloric Value

48.4 g

Carbohydrates

4.5 g

Protein

9.7 g

Fat

Nutrition Facts

Caloric Value
298 kcal
1247 kJ
Protein
4.5 g
Carbohydrates
48.4 g
Total Sugars
0 g
Dietary Fiber
1.8 g
Fat
9.7 g
Saturated Fat
2.5 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
1.3 g
Other
Water
26.2 g
Cholesterol
62.1 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
34.2 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
13.5 mg
Manganese
0.2 mg
Phosphorus
67.5 mg
Potassium
70.2 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

64.6 %

Carbs

6 %

Protein

29.4 %

Fat

How to burn 298 calories?

Steps
7482

Steps

Walking
1 hr 29 min

Walking

Running
28 min

Running

Cycling
1 hr 18 min

Cycling

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