Coho Salmon, cooked
255 kcal
Caloric Value
0 g
Carbohydrates
34.7 g
Protein
11.8 g
Fat
fillet
Nutrition Facts
Caloric Value
255 kcal
1066 kJ
1066 kJ
Protein
34.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
11.8 g
Saturated Fat
2.8 g
Monounsaturated Fat
5.2 g
Polyunsaturated Fat
2.8 g
Other
Water
95.8 g
Cholesterol
90.1 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
10.6 mg
Vitamin B5 (Pantothenic Acid)
1.8 mg
Vitamin B6
0.8 mg
Vitamin C
2.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
17.2 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
48.6 mg
Manganese
< 0.1 mg
Phosphorus
474.8 mg
Potassium
657.8 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
0%
Carbs
56.6%
Protein
43.4%
Fat
How to burn 255 calories?
6393
Steps
1 hr 16 min
Walking
24 min
Running
1 hr 7 min
Cycling
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