Coho Salmon, cooked

Caloric Value
255 cal
Carbohydrates
Protein
Fat
0.0 g
34.7 g
11.8 g
Caloric Value
255 cal
Carbohydrates
0.0 g
Protein
34.7 g
Fat
11.8 g

Serving
fillet (143.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
255 kcal
1,066 kJ
Fat
11.8 g
Saturated Fats
2.8 g
Monounsaturated Fats
5.2 g
Polyunsaturated Fats
2.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
34.7 g
Dietary Fiber
0.0 g
Cholesterol
90.1 mg
Sodium
< 0.1 g
Water
95.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
10.6 mg
Vitamin B5
1.8 mg
Vitamin B6
0.8 mg
Vitamin C
2.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
17.2 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
48.6 mg
Manganese
< 0.1 mg
Phosphorus
474.8 mg
Potassium
657.8 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 255 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,393
Steps
Walking
1 h 16 min
Walking
Running
24 min
Running
Cycling
1 h 7 min
Cycling

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