Coho Salmon, cooked
178 kcal
Caloric Value
0 g
Carbohydrates
24.3 g
Protein
8.2 g
Fat
grams
Nutrition Facts
Caloric Value
178 kcal
745 kJ
745 kJ
Protein
24.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.2 g
Saturated Fat
1.9 g
Monounsaturated Fat
3.6 g
Polyunsaturated Fat
2 g
Other
Water
67 g
Cholesterol
63 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
7.4 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.6 mg
Vitamin C
1.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
12 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
34 mg
Manganese
< 0.1 mg
Phosphorus
332 mg
Potassium
460 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
56.6%
Protein
43.4%
Fat
How to burn 178 calories?
4470
Steps
53 min
Walking
17 min
Running
47 min
Cycling
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