Coho Salmon, raw

Caloric Value
254 cal
Carbohydrates
Protein
Fat
0.0 g
33.8 g
12.2 g
Caloric Value
254 cal
Carbohydrates
0.0 g
Protein
33.8 g
Fat
12.2 g

Serving
fillet (159.0 g) package (1.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
254 kcal
1,065 kJ
Fat
12.2 g
Saturated Fats
2.9 g
Monounsaturated Fats
5.3 g
Polyunsaturated Fats
3.0 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
33.8 g
Dietary Fiber
0.0 g
Cholesterol
81.1 mg
Sodium
< 0.1 g
Water
112.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
10.8 mg
Vitamin B5
1.8 mg
Vitamin B6
1.0 mg
Vitamin C
1.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
19.1 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
49.3 mg
Manganese
< 0.1 mg
Phosphorus
464.3 mg
Potassium
715.5 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 254 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
6,389
Steps
Walking
1 h 16 min
Walking
Running
24 min
Running
Cycling
1 h 7 min
Cycling

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