Coho Salmon, raw
254 kcal
Caloric Value
0 g
Carbohydrates
33.8 g
Protein
12.2 g
Fat
fillet
Nutrition Facts
Caloric Value
254 kcal
1065 kJ
1065 kJ
Protein
33.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12.2 g
Saturated Fat
2.9 g
Monounsaturated Fat
5.3 g
Polyunsaturated Fat
3 g
Other
Water
112 g
Cholesterol
81.1 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
10.8 mg
Vitamin B5 (Pantothenic Acid)
1.8 mg
Vitamin B6
1 mg
Vitamin C
1.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
19.1 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
49.3 mg
Manganese
< 0.1 mg
Phosphorus
464.3 mg
Potassium
715.5 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
0%
Carbs
55%
Protein
45%
Fat
How to burn 254 calories?
6389
Steps
1 hr 16 min
Walking
24 min
Running
1 hr 7 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
