Colby Cheese

Caloric Value
445 cal
Carbohydrates
Protein
Fat
2.9 g
26.8 g
36.3 g
Caloric Value
445 cal
Carbohydrates
2.9 g
Protein
26.8 g
Fat
36.3 g

Serving
cup, shredded (113.0 g) cup, diced (132.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
445 kcal
1,864 kJ
Fat
36.3 g
Saturated Fats
22.8 g
Monounsaturated Fats
10.5 g
Polyunsaturated Fats
1.1 g
Carbohydrates
2.9 g
Sugars
0.6 g
Protein
26.8 g
Dietary Fiber
0.0 g
Cholesterol
107.4 mg
Sodium
0.7 g
Water
43.2 g

Vitamins

per Serving
Vitamin A
0.3 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
0.1 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
774.1 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
29.4 mg
Manganese
< 0.1 mg
Phosphorus
516.4 mg
Potassium
143.5 mg
Selenium
< 0.1 mg
Zinc
3.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 445 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
11,181
Steps
Walking
2 h 13 min
Walking
Running
42 min
Running
Cycling
1 h 56 min
Cycling

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