Colby Cheese
445 kcal
Caloric Value
2.9 g
Carbohydrates
26.8 g
Protein
36.3 g
Fat
Nutrition Facts
Caloric Value
445 kcal
1864 kJ
1864 kJ
Protein
26.8 g
Carbohydrates
2.9 g
Total Sugars
0.6 g
Dietary Fiber
0 g
Fat
36.3 g
Saturated Fat
22.8 g
Monounsaturated Fat
10.5 g
Polyunsaturated Fat
1.1 g
Other
Water
43.2 g
Cholesterol
107.4 mg
Sodium
0.7 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
774.1 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
29.4 mg
Manganese
< 0.1 mg
Phosphorus
516.4 mg
Potassium
143.5 mg
Selenium
< 0.1 mg
Zinc
3.5 mg
Calorie Breakdown
2.6 %
Carbs
24 %
Protein
73.4 %
Fat
How to burn 445 calories?
11181
Steps
2 hr 13 min
Walking
42 min
Running
1 hr 56 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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