Colby Cheese
394 kcal
Caloric Value
2.6 g
Carbohydrates
23.8 g
Protein
32.1 g
Fat
grams
Nutrition Facts
Caloric Value
394 kcal
1650 kJ
1650 kJ
Protein
23.8 g
Carbohydrates
2.6 g
Total Sugars
0.5 g
Dietary Fiber
0 g
Fat
32.1 g
Saturated Fat
20.2 g
Monounsaturated Fat
9.3 g
Polyunsaturated Fat
1 g
Other
Water
38.2 g
Cholesterol
95 mg
Sodium
0.6 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
685 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
26 mg
Manganese
< 0.1 mg
Phosphorus
457 mg
Potassium
127 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
2.6%
Carbs
24%
Protein
73.4%
Fat
How to burn 394 calories?
9895
Steps
1 hr 58 min
Walking
37 min
Running
1 hr 43 min
Cycling
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