Coleslaw
292 kcal
Caloric Value
28.4 g
Carbohydrates
1.8 g
Protein
18.9 g
Fat
cup
Nutrition Facts
Caloric Value
292 kcal
1224 kJ
1224 kJ
Protein
1.8 g
Carbohydrates
28.4 g
Total Sugars
23.3 g
Dietary Fiber
3.6 g
Fat
18.9 g
Saturated Fat
3.1 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
10.2 g
Other
Water
140.2 g
Cholesterol
7.6 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
27.9 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
0.1 mg
Minerals
Calcium
57.3 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
15.3 mg
Manganese
0.2 mg
Phosphorus
38.2 mg
Potassium
246.4 mg
Selenium
0 mg
Zinc
0.3 mg
Calorie Breakdown
38.9%
Carbs
2.5%
Protein
58.7%
Fat
How to burn 292 calories?
7339
Steps
1 hr 27 min
Walking
28 min
Running
1 hr 16 min
Cycling
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