Coleslaw

Caloric Value
292 cal
Carbohydrates
Protein
Fat
28.4 g
1.8 g
18.9 g
Caloric Value
292 cal
Carbohydrates
28.4 g
Protein
1.8 g
Fat
18.9 g

Serving
cup (191.0 g) serving (150.0 g) package (116.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
292 kcal
1,224 kJ
Fat
18.9 g
Saturated Fats
3.1 g
Monounsaturated Fats
5.1 g
Polyunsaturated Fats
10.2 g
Carbohydrates
28.4 g
Sugars
23.3 g
Protein
1.8 g
Dietary Fiber
3.6 g
Cholesterol
7.6 mg
Sodium
0.4 g
Water
140.2 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
27.9 mg
Vitamin D
0.0 mg
Vitamin E
1.0 mg
Vitamin K
0.1 mg

Minerals

per Serving
Calcium
57.3 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
15.3 mg
Manganese
0.2 mg
Phosphorus
38.2 mg
Potassium
246.4 mg
Selenium
0.0 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 292 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
7,339
Steps
Walking
1 h 27 min
Walking
Running
28 min
Running
Cycling
1 h 16 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!