Coleslaw

292 kcal

Caloric Value

28.4 g

Carbohydrates

1.8 g

Protein

18.9 g

Fat

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Calories and nutrition facts for "Coleslaw, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
292 kcal
1224 kJ
Protein
1.8 g
Carbohydrates
28.4 g
Total Sugars
23.3 g
Dietary Fiber
3.6 g
Fat
18.9 g
Saturated Fat
3.1 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
10.2 g
Other
Water
140.2 g
Cholesterol
7.6 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
27.9 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
0.1 mg
Minerals
Calcium
57.3 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
15.3 mg
Manganese
0.2 mg
Phosphorus
38.2 mg
Potassium
246.4 mg
Selenium
0 mg
Zinc
0.3 mg

Calorie Breakdown

38.9 %

Carbs

2.5 %

Protein

58.7 %

Fat

How to burn 292 calories?

Steps
7339

Steps

Walking
1 hr 27 min

Walking

Running
28 min

Running

Cycling
1 hr 16 min

Cycling

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