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Coleslaw

153 kcal

Caloric Value

14.9 g

Carbohydrates

1 g

Protein

9.9 g

Fat

grams

Nutrition Facts

Caloric Value
153 kcal
641 kJ
Protein
1 g
Carbohydrates
14.9 g
Total Sugars
12.2 g
Dietary Fiber
1.9 g
Fat
9.9 g
Saturated Fat
1.6 g
Monounsaturated Fat
2.7 g
Polyunsaturated Fat
5.3 g
Other
Water
73.4 g
Cholesterol
4 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
14.6 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
30 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
8 mg
Manganese
0.1 mg
Phosphorus
20 mg
Potassium
129 mg
Selenium
0 mg
Zinc
0.1 mg

Calorie Breakdown

38.9%

Carbs

2.5%

Protein

58.7%

Fat

How to burn 153 calories?

Steps
3843

Steps

Walking
46 min

Walking

Running
15 min

Running

Cycling
40 min

Cycling