Collard, cooked

Caloric Value
63 cal
Carbohydrates
Protein
Fat
10.7 g
5.1 g
1.4 g
Caloric Value
63 cal
Carbohydrates
10.7 g
Protein
5.1 g
Fat
1.4 g

Serving
cup (190.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
63 kcal
263 kJ
Fat
1.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
10.7 g
Sugars
0.0 g
Protein
5.1 g
Dietary Fiber
7.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
171.3 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.1 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
34.6 mg
Vitamin D
0.0 mg
Vitamin E
1.7 mg
Vitamin K
0.8 mg

Minerals
per Serving
Calcium
267.9 mg
Copper
< 0.1 mg
Iron
2.1 mg
Magnesium
39.9 mg
Manganese
1.0 mg
Phosphorus
60.8 mg
Potassium
222.3 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 63 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,575
Steps
Walking
19 min
Walking
Running
6 min
Running
Cycling
16 min
Cycling

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