Collard, cooked
63 kcal
Caloric Value
10.7 g
Carbohydrates
5.1 g
Protein
1.4 g
Fat
cup
Nutrition Facts
Caloric Value
63 kcal
263 kJ
263 kJ
Protein
5.1 g
Carbohydrates
10.7 g
Total Sugars
0 g
Dietary Fiber
7.6 g
Fat
1.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
171.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
34.6 mg
Vitamin D
0 mg
Vitamin E
1.7 mg
Vitamin K
0.8 mg
Minerals
Calcium
267.9 mg
Copper
< 0.1 mg
Iron
2.1 mg
Magnesium
39.9 mg
Manganese
1 mg
Phosphorus
60.8 mg
Potassium
222.3 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
56.5%
Carbs
27.1%
Protein
16.3%
Fat
How to burn 63 calories?
1575
Steps
19 min
Walking
6 min
Running
16 min
Cycling
