Collard, raw
12 kcal
Caloric Value
2 g
Carbohydrates
1.1 g
Protein
0.2 g
Fat
cup, chopped
Nutrition Facts
Caloric Value
12 kcal
48 kJ
48 kJ
Protein
1.1 g
Carbohydrates
2 g
Total Sugars
0.2 g
Dietary Fiber
1.4 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
32.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
12.7 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
0.2 mg
Minerals
Calcium
83.5 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
9.7 mg
Manganese
0.2 mg
Phosphorus
9 mg
Potassium
76.7 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
55.2%
Carbs
30.7%
Protein
14.1%
Fat
How to burn 12 calories?
289
Steps
3 min
Walking
1 min
Running
3 min
Cycling
