Collard, raw
32 kcal
Caloric Value
5.4 g
Carbohydrates
3 g
Protein
0.6 g
Fat
grams
Nutrition Facts
Caloric Value
32 kcal
134 kJ
134 kJ
Protein
3 g
Carbohydrates
5.4 g
Total Sugars
0.5 g
Dietary Fiber
4 g
Fat
0.6 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
89.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
35.3 mg
Vitamin D
0 mg
Vitamin E
2.3 mg
Vitamin K
0.4 mg
Minerals
Calcium
232 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
27 mg
Manganese
0.7 mg
Phosphorus
25 mg
Potassium
213 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
55.2%
Carbs
30.7%
Protein
14.1%
Fat
How to burn 32 calories?
804
Steps
10 min
Walking
3 min
Running
8 min
Cycling
