Conch, baked
165 kcal
Caloric Value
2.2 g
Carbohydrates
33.4 g
Protein
1.5 g
Fat
cup, sliced
Nutrition Facts
Caloric Value
165 kcal
691 kJ
691 kJ
Protein
33.4 g
Carbohydrates
2.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.5 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.3 g
Other
Water
88.1 g
Cholesterol
82.6 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
124.5 mg
Copper
0.6 mg
Iron
1.8 mg
Magnesium
302.3 mg
Manganese
0 mg
Phosphorus
275.6 mg
Potassium
207 mg
Selenium
< 0.1 mg
Zinc
2.2 mg
Calorie Breakdown
5.5%
Carbs
85.6%
Protein
8.9%
Fat
How to burn 165 calories?
4146
Steps
49 min
Walking
16 min
Running
43 min
Cycling
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