Conch, baked
130 kcal
Caloric Value
1.7 g
Carbohydrates
26.3 g
Protein
1.2 g
Fat
grams
Nutrition Facts
Caloric Value
130 kcal
544 kJ
544 kJ
Protein
26.3 g
Carbohydrates
1.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.2 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.3 g
Other
Water
69.4 g
Cholesterol
65 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
6.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
98 mg
Copper
0.4 mg
Iron
1.4 mg
Magnesium
238 mg
Manganese
0 mg
Phosphorus
217 mg
Potassium
163 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
5.5%
Carbs
85.6%
Protein
8.9%
Fat
How to burn 130 calories?
3265
Steps
39 min
Walking
12 min
Running
34 min
Cycling
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