Condensed Milk
321 kcal
Caloric Value
54.4 g
Carbohydrates
7.9 g
Protein
8.7 g
Fat
milliliter
Nutrition Facts
Caloric Value
321 kcal
1344 kJ
1344 kJ
Protein
7.9 g
Carbohydrates
54.4 g
Total Sugars
54.4 g
Dietary Fiber
0 g
Fat
8.7 g
Saturated Fat
5.5 g
Monounsaturated Fat
2.4 g
Polyunsaturated Fat
0.3 g
Other
Water
27.2 g
Cholesterol
34 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.6 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
284 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
26 mg
Manganese
< 0.1 mg
Phosphorus
253 mg
Potassium
371 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
66.3%
Carbs
9.6%
Protein
24.1%
Fat
How to burn 321 calories?
8062
Steps
1 hr 36 min
Walking
31 min
Running
1 hr 24 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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