Congee with pork shrimp and squid plus egg
178 kcal
Caloric Value
39.3 g
Carbohydrates
2.8 g
Protein
0.3 g
Fat
serving
Nutrition Facts
Caloric Value
178 kcal
743 kJ
743 kJ
Protein
2.8 g
Carbohydrates
39.3 g
Fat
0.3 g
Calorie Breakdown
92.2%
Carbs
6.5%
Protein
1.3%
Fat
How to burn 178 calories?

4458
Steps

53 min
Walking

17 min
Running

46 min
Cycling
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