Congee with pork shrimp and squid plus egg

Calories and Nutrition Facts per Serving

X
  • 178
    Calories
  • 0.3 g
    Fat
  • 39.3 g
    Carbs
  • 2.8 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
178 kcal
743 kJ
8.9 %
Fat
0.3 g
0.4 %
Carbohydrates
39.3 g
14.6 %
Protein
2.8 g
3.8 %

How to burn 178 calories?

  • Walking

    Walking

    53 min
  • Running

    Running

    17 min
  • Swimming

    Swimming

    31 min
  • Cycling

    Cycling

    46 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Congee with pork shrimp and squid plus egg" within the category "Rice" has a total of 71.0 calories and the following nutrition facts: 1.1 g protein, 15.7 g carbs and 0.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Congee with pork shrimp and squid plus egg".

The nutritional information for this food were collected for the first time on 2016-04-17. The values have been updated the last time on 2016-04-17. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!