Congee with pork shrimp and squid plus egg

Caloric Value
178 cal
Carbohydrates
Protein
Fat
39.3 g
2.8 g
0.3 g
Caloric Value
178 cal
Carbohydrates
39.3 g
Protein
2.8 g
Fat
0.3 g

Serving
serving (250.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
178 kcal
743 kJ
Fat
0.3 g
Carbohydrates
39.3 g
Protein
2.8 g

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 178 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,458
Steps
Walking
53 min
Walking
Running
17 min
Running
Cycling
46 min
Cycling

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