Congee with pork shrimp and squid plus egg
71 kcal
Caloric Value
15.7 g
Carbohydrates
1.1 g
Protein
0.1 g
Fat
grams
Nutrition Facts
Caloric Value
71 kcal
297 kJ
297 kJ
Protein
1.1 g
Carbohydrates
15.7 g
Fat
0.1 g
Calorie Breakdown
92.2%
Carbs
6.5%
Protein
1.3%
Fat
How to burn 71 calories?

1783
Steps

21 min
Walking

7 min
Running

19 min
Cycling
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