Congee with pork shrimp and squid plus egg

71 kcal

Caloric Value

15.7 g

Carbohydrates

1.1 g

Protein

0.1 g

Fat

grams

Nutrition Facts

Caloric Value
71 kcal
297 kJ
Protein
1.1 g
Carbohydrates
15.7 g
Fat
0.1 g

Calorie Breakdown

92.2%

Carbs

6.5%

Protein

1.3%

Fat

How to burn 71 calories?

Steps
1783

Steps

Walking
21 min

Walking

Running
7 min

Running

Cycling
19 min

Cycling

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