Coriander Seeds
298 kcal
Caloric Value
55 g
Carbohydrates
12.4 g
Protein
17.8 g
Fat
grams
Nutrition Facts
Caloric Value
298 kcal
1248 kJ
1248 kJ
Protein
12.4 g
Carbohydrates
55 g
Total Sugars
0 g
Dietary Fiber
41.9 g
Fat
17.8 g
Saturated Fat
1 g
Monounsaturated Fat
13.6 g
Polyunsaturated Fat
1.8 g
Other
Water
8.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
21 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
709 mg
Copper
1 mg
Iron
16.3 mg
Magnesium
330 mg
Manganese
1.9 mg
Phosphorus
409 mg
Potassium
1267 mg
Selenium
< 0.1 mg
Zinc
4.7 mg
Calorie Breakdown
51.1%
Carbs
11.5%
Protein
37.4%
Fat
How to burn 298 calories?
7484
Steps
1 hr 29 min
Walking
28 min
Running
1 hr 18 min
Cycling
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