Corn Cake
387 kcal
Caloric Value
83.4 g
Carbohydrates
8.1 g
Protein
2.4 g
Fat
grams
Nutrition Facts
Caloric Value
387 kcal
1620 kJ
1620 kJ
Protein
8.1 g
Carbohydrates
83.4 g
Total Sugars
23.5 g
Dietary Fiber
1.9 g
Fat
2.4 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.8 g
Polyunsaturated Fat
0.9 g
Other
Water
4.6 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
5.2 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
19 mg
Copper
0.4 mg
Iron
1.4 mg
Magnesium
114 mg
Manganese
1.8 mg
Phosphorus
157 mg
Potassium
157 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
86%
Carbs
8.4%
Protein
5.6%
Fat
How to burn 387 calories?
9719
Steps
1 hr 56 min
Walking
37 min
Running
1 hr 41 min
Cycling
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