Corn, canned
49 kcal
Caloric Value
11.1 g
Carbohydrates
1.6 g
Protein
0.6 g
Fat
serving
Nutrition Facts
Caloric Value
49 kcal
204 kJ
204 kJ
Protein
1.6 g
Carbohydrates
11.1 g
Total Sugars
3.3 g
Dietary Fiber
1.4 g
Fat
0.6 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
66.1 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.1 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
3.2 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
12 mg
Manganese
< 0.1 mg
Phosphorus
36.8 mg
Potassium
108.8 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
78.9%
Carbs
11.1%
Protein
9.9%
Fat
How to burn 49 calories?
1226
Steps
15 min
Walking
5 min
Running
13 min
Cycling
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