Corn, canned
61 kcal
Caloric Value
13.9 g
Carbohydrates
2 g
Protein
0.8 g
Fat
grams
Nutrition Facts
Caloric Value
61 kcal
255 kJ
255 kJ
Protein
2 g
Carbohydrates
13.9 g
Total Sugars
4.2 g
Dietary Fiber
1.7 g
Fat
0.8 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
82.6 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.6 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
4 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
15 mg
Manganese
< 0.1 mg
Phosphorus
46 mg
Potassium
136 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
78.9%
Carbs
11.1%
Protein
9.9%
Fat
How to burn 61 calories?
1532
Steps
18 min
Walking
6 min
Running
16 min
Cycling
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