Corn Chips, Barbecue
523 kcal
Caloric Value
56.2 g
Carbohydrates
7 g
Protein
32.7 g
Fat
grams
Nutrition Facts
Caloric Value
523 kcal
2190 kJ
2190 kJ
Protein
7 g
Carbohydrates
56.2 g
Total Sugars
0 g
Dietary Fiber
5.2 g
Fat
32.7 g
Saturated Fat
4.5 g
Monounsaturated Fat
9.5 g
Polyunsaturated Fat
16.2 g
Other
Water
1.2 g
Cholesterol
0 mg
Sodium
0.8 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.2 mg
Vitamin C
1.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
131 mg
Copper
0.2 mg
Iron
1.5 mg
Magnesium
77 mg
Manganese
0.8 mg
Phosphorus
207 mg
Potassium
236 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
40.9%
Carbs
5.1%
Protein
54%
Fat
How to burn 523 calories?
13135
Steps
2 hr 36 min
Walking
50 min
Running
2 hr 17 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
