Corn Chips, unsalted

Caloric Value
490 cal
Carbohydrates
Protein
Fat
50.5 g
5.8 g
29.4 g
Caloric Value
490 cal
Carbohydrates
50.5 g
Protein
5.8 g
Fat
29.4 g

Serving
cup (88.0 g) bag (28.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
490 kcal
2,052 kJ
Fat
29.4 g
Saturated Fats
3.8 g
Monounsaturated Fats
8.0 g
Polyunsaturated Fats
15.0 g
Carbohydrates
50.5 g
Sugars
1.2 g
Protein
5.8 g
Dietary Fiber
3.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
0.0 mg
Vitamin B6
0.2 mg
Vitamin C
1.8 mg
Vitamin D
0.0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
109.1 mg
Copper
0.2 mg
Iron
1.5 mg
Magnesium
61.6 mg
Manganese
0.0 mg
Phosphorus
161.9 mg
Potassium
162.8 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 490 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
12,310
Steps
Walking
2 h 27 min
Walking
Running
47 min
Running
Cycling
2 h 8 min
Cycling

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