Corn Chips, unsalted

490 kcal

Caloric Value

50.5 g

Carbohydrates

5.8 g

Protein

29.4 g

Fat

Nutrition Facts

Caloric Value
490 kcal
2052 kJ
Protein
5.8 g
Carbohydrates
50.5 g
Total Sugars
1.2 g
Dietary Fiber
3.9 g
Fat
29.4 g
Saturated Fat
3.8 g
Monounsaturated Fat
8 g
Polyunsaturated Fat
15 g
Other
Water
0.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.2 mg
Vitamin C
1.8 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
109.1 mg
Copper
0.2 mg
Iron
1.5 mg
Magnesium
61.6 mg
Manganese
0 mg
Phosphorus
161.9 mg
Potassium
162.8 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

41.1 %

Carbs

4.7 %

Protein

54.2 %

Fat

How to burn 490 calories?

Steps
12310

Steps

Walking
2 hr 27 min

Walking

Running
47 min

Running

Cycling
2 hr 8 min

Cycling

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