Corn Chips
539 kcal
Caloric Value
57.3 g
Carbohydrates
6.2 g
Protein
33.4 g
Fat
grams
Nutrition Facts
Caloric Value
539 kcal
2257 kJ
2257 kJ
Protein
6.2 g
Carbohydrates
57.3 g
Total Sugars
0.3 g
Dietary Fiber
4 g
Fat
33.4 g
Saturated Fat
4.3 g
Monounsaturated Fat
9.1 g
Polyunsaturated Fat
16.4 g
Other
Water
1.1 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
7.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
138 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
72 mg
Manganese
0.4 mg
Phosphorus
194 mg
Potassium
144 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
41.2%
Carbs
4.4%
Protein
54.4%
Fat
How to burn 539 calories?
13537
Steps
2 hr 41 min
Walking
51 min
Running
2 hr 21 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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