Corn Cones
144 kcal
Caloric Value
17.8 g
Carbohydrates
1.6 g
Protein
7.6 g
Fat
oz.
Nutrition Facts
Caloric Value
144 kcal
604 kJ
604 kJ
Protein
1.6 g
Carbohydrates
17.8 g
Total Sugars
0 g
Dietary Fiber
0.3 g
Fat
7.6 g
Saturated Fat
6.4 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.2 g
Other
Water
0.6 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
0.8 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
3.1 mg
Manganese
< 0.1 mg
Phosphorus
12.5 mg
Potassium
22.9 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
48.5%
Carbs
4.5%
Protein
47%
Fat
How to burn 144 calories?
3625
Steps
43 min
Walking
14 min
Running
38 min
Cycling
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