Corn Cones
510 kcal
Caloric Value
62.9 g
Carbohydrates
5.8 g
Protein
26.9 g
Fat
grams
Nutrition Facts
Caloric Value
510 kcal
2135 kJ
2135 kJ
Protein
5.8 g
Carbohydrates
62.9 g
Total Sugars
0 g
Dietary Fiber
1.1 g
Fat
26.9 g
Saturated Fat
22.8 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
0.8 g
Other
Water
2 g
Cholesterol
0 mg
Sodium
1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
3 mg
Copper
< 0.1 mg
Iron
2.5 mg
Magnesium
11 mg
Manganese
< 0.1 mg
Phosphorus
44 mg
Potassium
81 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
48.5%
Carbs
4.5%
Protein
47%
Fat
How to burn 510 calories?
12808
Steps
2 hr 32 min
Walking
49 min
Running
2 hr 13 min
Cycling
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