Corn, cooked
99 kcal
Caloric Value
21.6 g
Carbohydrates
3.5 g
Protein
1.5 g
Fat
whole, medium
Nutrition Facts
Caloric Value
99 kcal
414 kJ
414 kJ
Protein
3.5 g
Carbohydrates
21.6 g
Total Sugars
4.7 g
Dietary Fiber
2.5 g
Fat
1.5 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.6 g
Other
Water
75.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
5.7 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
3.1 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
26.8 mg
Manganese
0.2 mg
Phosphorus
79.3 mg
Potassium
224.5 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
75.5%
Carbs
12.3%
Protein
12.2%
Fat
How to burn 99 calories?
2483
Steps
30 min
Walking
9 min
Running
26 min
Cycling
