Corn, cooked
96 kcal
Caloric Value
21 g
Carbohydrates
3.4 g
Protein
1.5 g
Fat
grams
Nutrition Facts
Caloric Value
96 kcal
402 kJ
402 kJ
Protein
3.4 g
Carbohydrates
21 g
Total Sugars
4.5 g
Dietary Fiber
2.4 g
Fat
1.5 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.6 g
Other
Water
73.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.7 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
5.5 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
3 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
26 mg
Manganese
0.2 mg
Phosphorus
77 mg
Potassium
218 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
75.5%
Carbs
12.3%
Protein
12.2%
Fat
How to burn 96 calories?
2411
Steps
29 min
Walking
9 min
Running
25 min
Cycling
