Corn, dried

Caloric Value
419 cal
Carbohydrates
Protein
Fat
66.3 g
14.5 g
10.6 g
Caloric Value
419 cal
Carbohydrates
66.3 g
Protein
14.5 g
Fat
10.6 g

Serving
standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
419 kcal
1,754 kJ
Fat
10.6 g
Saturated Fats
2.0 g
Monounsaturated Fats
3.8 g
Polyunsaturated Fats
4.5 g
Carbohydrates
66.3 g
Sugars
21.3 g
Protein
14.5 g
Dietary Fiber
20.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
6.4 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
8.3 mg
Vitamin B5
1.6 mg
Vitamin B6
1.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
25.0 mg
Copper
0.3 mg
Iron
2.6 mg
Magnesium
149.0 mg
Manganese
0.9 mg
Phosphorus
344.0 mg
Potassium
775.0 mg
Selenium
< 0.1 mg
Zinc
3.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 419 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
10,523
Steps
Walking
2 h 5 min
Walking
Running
40 min
Running
Cycling
1 h 50 min
Cycling

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