Corn, dried
119 kcal
Caloric Value
18.8 g
Carbohydrates
4.1 g
Protein
3 g
Fat
oz.
Nutrition Facts
Caloric Value
119 kcal
496 kJ
496 kJ
Protein
4.1 g
Carbohydrates
18.8 g
Total Sugars
6 g
Dietary Fiber
5.8 g
Fat
3 g
Saturated Fat
0.6 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
1.3 g
Other
Water
1.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
0 mg
Minerals
Calcium
7.1 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
42.2 mg
Manganese
0.3 mg
Phosphorus
97.4 mg
Potassium
219.3 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
63.2%
Carbs
13.8%
Protein
23%
Fat
How to burn 119 calories?
2978
Steps
35 min
Walking
11 min
Running
31 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
