Corn, dried
119 kcal
Caloric Value
18.8 g
Carbohydrates
4.1 g
Protein
3 g
Fat
oz.
Nutrition Facts
Caloric Value
119 kcal
496 kJ
496 kJ
Protein
4.1 g
Carbohydrates
18.8 g
Total Sugars
6 g
Dietary Fiber
5.8 g
Fat
3 g
Saturated Fat
0.6 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
1.3 g
Other
Water
1.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
0 mg
Minerals
Calcium
7.1 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
42.2 mg
Manganese
0.3 mg
Phosphorus
97.4 mg
Potassium
219.3 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
63.2%
Carbs
13.8%
Protein
23%
Fat
How to burn 119 calories?
2978
Steps
35 min
Walking
11 min
Running
31 min
Cycling
