Corn, dried

Caloric Value
119 cal
Carbohydrates
Protein
Fat
18.8 g
4.1 g
3.0 g
Caloric Value
119 cal
Carbohydrates
18.8 g
Protein
4.1 g
Fat
3.0 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
119 kcal
496 kJ
Fat
3.0 g
Saturated Fats
0.6 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
1.3 g
Carbohydrates
18.8 g
Sugars
6.0 g
Protein
4.1 g
Dietary Fiber
5.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
1.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.3 mg
Vitamin B5
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
7.1 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
42.2 mg
Manganese
0.3 mg
Phosphorus
97.4 mg
Potassium
219.3 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 119 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,978
Steps
Walking
35 min
Walking
Running
11 min
Running
Cycling
31 min
Cycling

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