Corn, dried
419 kcal
Caloric Value
66.3 g
Carbohydrates
14.5 g
Protein
10.6 g
Fat
grams
Nutrition Facts
Caloric Value
419 kcal
1754 kJ
1754 kJ
Protein
14.5 g
Carbohydrates
66.3 g
Total Sugars
21.3 g
Dietary Fiber
20.5 g
Fat
10.6 g
Saturated Fat
2 g
Monounsaturated Fat
3.8 g
Polyunsaturated Fat
4.5 g
Other
Water
6.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
8.3 mg
Vitamin B5 (Pantothenic Acid)
1.6 mg
Vitamin B6
1.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
0 mg
Minerals
Calcium
25 mg
Copper
0.3 mg
Iron
2.6 mg
Magnesium
149 mg
Manganese
0.9 mg
Phosphorus
344 mg
Potassium
775 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
63.2%
Carbs
13.8%
Protein
23%
Fat
How to burn 419 calories?
10523
Steps
2 hr 5 min
Walking
40 min
Running
1 hr 50 min
Cycling
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