Corn Flakes

Caloric Value
108 cal
Carbohydrates
Protein
Fat
24.6 g
1.7 g
0.3 g
Caloric Value
108 cal
Carbohydrates
24.6 g
Protein
1.7 g
Fat
0.3 g

Serving
cup (28.0 g) bowl (30.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
108 kcal
450 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
24.6 g
Sugars
2.2 g
Protein
1.7 g
Dietary Fiber
0.8 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
0.9 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.3 mg
Vitamin B1
1.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
5.9 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.5 mg
Vitamin C
18.2 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
0.6 mg
Copper
< 0.1 mg
Iron
5.4 mg
Magnesium
2.0 mg
Manganese
< 0.1 mg
Phosphorus
9.2 mg
Potassium
30.0 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 108 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,700
Steps
Walking
32 min
Walking
Running
10 min
Running
Cycling
28 min
Cycling

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