Corn Flour, white

Caloric Value
414 cal
Carbohydrates
Protein
Fat
87.3 g
9.6 g
4.2 g
Caloric Value
414 cal
Carbohydrates
87.3 g
Protein
9.6 g
Fat
4.2 g

Serving
cup (114.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
414 kcal
1,733 kJ
Fat
4.2 g
Saturated Fats
0.6 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
2.0 g
Carbohydrates
87.3 g
Sugars
1.8 g
Protein
9.6 g
Dietary Fiber
7.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
11.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.9 mg
Vitamin B5
0.2 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
157.3 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
106.0 mg
Manganese
0.5 mg
Phosphorus
263.3 mg
Potassium
298.7 mg
Selenium
< 0.1 mg
Zinc
2.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 414 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
10,393
Steps
Walking
2 h 4 min
Walking
Running
39 min
Running
Cycling
1 h 48 min
Cycling

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