Corn Flour, white

Calories and Nutrition Facts per Serving

X
  • 416
    Calories
  • 4.4 g
    Fat
  • 87.0 g
    Carbs
  • 10.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
416 kcal
1,742 kJ
20.8 %
Fat
4.4 g
6.8 %
Saturated Fats
0.6 g
2.8 %
Monounsaturated Fats
1.1 g
3.9 %
Polyunsaturated Fats
2.0 g
13.1 %
Carbohydrates
87.0 g
32.5 %
Sugars
1.8 g
3.7 %
Protein
10.6 g
14.5 %
Dietary Fiber
7.3 g
2.4 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
10.3 g
0.5 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 1.7 mg 152.9 %
Vitamin B11 0.2 mg 59.6 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.9 mg 65.6 %
Vitamin B3 11.3 mg 70.8 %
Vitamin B5 0.2 mg 3.6 %
Vitamin B6 0.5 mg 38.7 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.1 mg 1.1 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 155.0 mg 15.5 %
Copper 0.2 mg 20.5 %
Iron 8.5 mg 56.9 %
Magnesium 106.0 mg 35.3 %
Manganese 0.5 mg 25.5 %
Phosphorus 244.0 mg 34.9 %
Potassium 299.8 mg 15.0 %
Selenium < 0.1 mg 53.2 %
Zinc 2.1 mg 29.3 %

How to burn 416 calories?

  • Walking

    Walking

    124 min
  • Running

    Running

    40 min
  • Swimming

    Swimming

    73 min
  • Cycling

    Cycling

    109 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Corn Flour, white" within the category "Flour" has a total of 365.0 calories and the following nutrition facts: 9.3 g protein, 76.3 g carbs and 3.9 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Corn Flour, white".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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