Corn Flour, white
414 kcal
Caloric Value
87.3 g
Carbohydrates
9.6 g
Protein
4.2 g
Fat
cup
Nutrition Facts
Caloric Value
414 kcal
1733 kJ
1733 kJ
Protein
9.6 g
Carbohydrates
87.3 g
Total Sugars
1.8 g
Dietary Fiber
7.3 g
Fat
4.2 g
Saturated Fat
0.6 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
2 g
Other
Water
11.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
0 mg
Minerals
Calcium
157.3 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
106 mg
Manganese
0.5 mg
Phosphorus
263.3 mg
Potassium
298.7 mg
Selenium
< 0.1 mg
Zinc
2.1 mg
Calorie Breakdown
82%
Carbs
9.1%
Protein
9%
Fat
How to burn 414 calories?
10393
Steps
2 hr 4 min
Walking
39 min
Running
1 hr 48 min
Cycling
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