Corn Flour, white
363 kcal
100 grams
76.6 g
Carbohydrates
8.5 g
Protein
3.7 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
363 kcal
1520 kJ
1520 kJ
Protein
8.5 g
Carbohydrates
76.6 g
Total Sugars
1.6 g
Dietary Fiber
6.4 g
Fat
3.7 g
Saturated Fat
0.5 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1.7 g
Other
Water
9.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
0 mg
Minerals
Calcium
138 mg
Copper
0.2 mg
Iron
1.5 mg
Magnesium
93 mg
Manganese
0.4 mg
Phosphorus
231 mg
Potassium
262 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
82%
Carbs
9.1%
Protein
9%
Fat
How to burn 363 calories?
9117
Steps
1 hr 48 min
Walking
35 min
Running
1 hr 35 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
