Corn Flour, whole grain
361 kcal
100 grams
76.9 g
Carbohydrates
6.9 g
Protein
3.9 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
361 kcal
1511 kJ
1511 kJ
Protein
6.9 g
Carbohydrates
76.9 g
Total Sugars
0.6 g
Dietary Fiber
7.3 g
Fat
3.9 g
Saturated Fat
0.5 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1.8 g
Other
Water
10.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
7 mg
Copper
0.2 mg
Iron
2.4 mg
Magnesium
93 mg
Manganese
0.5 mg
Phosphorus
272 mg
Potassium
315 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
83%
Carbs
7.5%
Protein
9.5%
Fat
How to burn 361 calories?
9066
Steps
1 hr 48 min
Walking
34 min
Running
1 hr 34 min
Cycling
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