Corn Flour, yellow

422 kcal

Caloric Value

89.9 g

Carbohydrates

8.1 g

Protein

4.5 g

Fat

Nutrition Facts

Caloric Value
422 kcal
1768 kJ
Protein
8.1 g
Carbohydrates
89.9 g
Total Sugars
0.7 g
Dietary Fiber
8.5 g
Fat
4.5 g
Saturated Fat
0.6 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
2.1 g
Other
Water
12.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.2 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
8.2 mg
Copper
0.3 mg
Iron
2.8 mg
Magnesium
108.8 mg
Manganese
0.5 mg
Phosphorus
318.2 mg
Potassium
368.5 mg
Selenium
< 0.1 mg
Zinc
2 mg

Calorie Breakdown

83 %

Carbs

7.5 %

Protein

9.5 %

Fat

How to burn 422 calories?

Steps
10608

Steps

Walking
2 hr 6 min

Walking

Running
40 min

Running

Cycling
1 hr 50 min

Cycling

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