Corn Grits, cooked

Caloric Value
182 cal
Carbohydrates
Protein
Fat
37.9 g
4.4 g
1.2 g
Caloric Value
182 cal
Carbohydrates
37.9 g
Protein
4.4 g
Fat
1.2 g

Serving
cup (257.0 g) tbsp. (16.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
182 kcal
764 kJ
Fat
1.2 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.4 g
Carbohydrates
37.9 g
Sugars
0.3 g
Protein
4.4 g
Dietary Fiber
2.1 g
Cholesterol
0.0 mg
Sodium
0.6 g
Water
213.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
2.1 mg
Vitamin B5
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
2.6 mg
Copper
0.0 mg
Iron
1.5 mg
Magnesium
18.0 mg
Manganese
< 0.1 mg
Phosphorus
51.4 mg
Potassium
69.4 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 182 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,583
Steps
Walking
55 min
Walking
Running
17 min
Running
Cycling
48 min
Cycling

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